Scared of Being Sober: Why Is Sobriety So Hard?

Sobriety can boost your mental health by reducing anxiety, depression, and mood swings – allowing you to feel more balanced and in control of your emotions. Taking steps to stay sober can help create a safer environment for everyone in https://stocktondaily.com/top-5-advantages-of-staying-in-a-sober-living-house/ your community. Staying sober can help alleviate insomnia and other sleep disturbances by allowing your body to naturally regulate its sleep-wake cycle. As a result, you can more easily fall asleep and enjoy longer more restful sleep.

  • In many cases, people may either ‘step-up’ or ‘step-down’ to a partial hospitalization program.
  • If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse.
  • Programs like Alcoholics Anonymous (AA) and Narcotics Anonymous (NA) have proven to be invaluable support systems for those seeking sobriety.
  • Such symptoms are often related to mood and may include irritability, anxiety, depression, sleep problems, and fatigue.

Broken and Bleeding: Emotional Trauma and Substance Use Disorder

  • Maybe you’ve tried to quit before, or maybe this is the first time that you feel like enough is enough—either way, you want to give sobriety your best shot.
  • In sobriety, we come to terms with our childhood traumas, abuse we’ve suffered and emotional pain.
  • For a period it was, “I’m an alcoholic,” and that tended to silence anyone (for clarification, I no longer identify as an alcoholic).
  • My marriage is long and happy, my daughter excels at school and is socially happy, and I have a successful career in an competitive field.

When it comes to injectable drugs, sharing needles can also increase the risk of HIV/AIDS and other illnesses. According to the National Institute on Drug Abuse, chronic marijuana use during adolescent years has been proven to lead to an irretrievable loss of IQ points. Use at any age can affect memory and concentration for days or weeks after the high wears off. The severity of the memory troubles depends on how often the addict uses the drug, but memory is affected regardless. The long-term use of inhalants has also been linked to memory loss. Additionally, children of addicts are more than twice as lucky to suffer physical and/or sexual abuse at the hands of their parents.

Some facts to keep in mind when pursuing sobriety:

It is a transformative process that necessitates making substantial lifestyle modifications, including addiction treatment. We’ll also get deep into the positive impact of sobriety on personal relationships and careers. Whether you losing the booze for Sober October, No Drink November, or Sober House Dry January, we salute you! And, it doesn’t have to be the New Year or even any event at all great time to make positive changes in your life, and getting sober can be one of them. Professional addiction treatment helps you manage withdrawal symptoms when you first decide to stay sober.

  • By combining these strategies and staying committed to the process, individuals can achieve and maintain a fulfilling, sober life.
  • When you’ve got high energy levels and lots of free time, it’s easier to stay focused on work, school, and personal projects.
  • It necessitates hard work, determination, and a commitment to personal growth.
  • Cocaine can cause anxiety, depression, panic attacks, hallucinations, and paranoia.

Digital Health and Wearable Devices

Most people who make their way into recovery have left a lot of pain and suffering in their wake. Feeling guilty or ashamed of past behavior or actions during active addiction is natural and healthy. If PAWS is severe or if you’re experiencing prolonged symptoms, a medical professional can help you work through them and remain in recovery without relapse.

Better Emotional Regulation

why stay sober

And, if you DO relapse…seek immediate support to get back on the path to recovery. You can heal, you can get sober and stay that way long-term—but it won’t always be easy. Reach out to someone for support on Pocket Rehab through the lifeline if you are really feeling like you may relapse. Immediate support can help by providing guidance to you in this difficult time.

What is The Definition of Emotional Sobriety?

why stay sober

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